Feeling stressed? In my next few posts I’ll be giving some simple tips you can use to help ease stress and unwanted tension in the body. Try this 7/4/11 breathing technique:-
Breathe in through the nose for the count of 7, hold for 4 and breathe out through the mouth for the count of 11. Try to breathe gently into the lower ribs keeping the chest as still as you can. You can do this anytime, anywhere to soothe and calm the mind and body, or take 5 minutes out and sit with good posture in a chair to do it, or even to help you drift off to sleep.